The Relationship OCD Virtual Course
I remember the early days of my diagnosis, when social media was still in its infancy and finding good help for OCD, nevertheless relationship based OCD, was near impossible to find. Back then I would find myself on obscure message boards desperately looking for an explanation to what I was feeling, to the burning questions in my mind that felt like they were hijacking my relationship and forcing me to act towards my partner in ways that made me feel embarrassed and ashamed.
It was a dark time.
I vowed to myself that if I could find a way through this disorder, I would dedicate my life to making sure others walking after me had a roadmap, that they could be spared the years of circuitous twists and turns I took trying to figure out what worked, and what was ultimately just another form of compulsive behavior keeping me stuck in my anxiety.
That I would sort through what the evidence said we should do, but also look to the depth work offered by traditional therapeutic approaches, blending them together into the most powerful ROCD healing mixture I could.
Today, I'm proud to introduce anyone struggling with Relationship OCD with another option for healing, a 10-module virtual course we call The Relationship OCD Masterclass.
This course is a shortened version of 1:1 ROCD therapy with me, blended with the best pieces of my book, Relationship OCD. In 10 modules we have included tools from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Exposure with Response Prevention (ERP) AND integrative strategies from the world of talk and depth therapies.
The course is right for you if:
You are in a fundamentally caring and healthy relationship
You have intrusive thoughts and endless doubts that seem confusing given the fundamental goodness of your relationship
You are tired of feeling hot and cold in your relationship
You are interested in real, evidence-based solutions, the same ones I use every day in ROCD therapy with clients
Join me in a journey of healing and discovery and rescue your relationship from the grips of anxiety and perfectionism today with The Relationship OCD Masterclass.